{"id":5470,"date":"2023-10-17T00:14:26","date_gmt":"2023-10-16T21:14:26","guid":{"rendered":"https:\/\/burgannews.com\/?p=5470"},"modified":"2023-10-17T00:14:26","modified_gmt":"2023-10-16T21:14:26","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d8%af%d9%8a%d9%88-%d8%a7%d9%84%d9%85%d8%b1%d9%8a%d8%ad%d8%a9%d8%9f","status":"publish","type":"post","link":"https:\/\/burgannews.com\/?p=5470","title":{"rendered":"\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u064a\u062d\u0629\u061f"},"content":{"rendered":"<p>\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u064f\u062d\u0627\u0636\u0631 \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062f\u0627\u0646\u064a\u0627\u0644 \u0643\u0627\u0628\u062a\u0627\u064a\u0646\u060c \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 (Cozy Cardio)\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f\u062b \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062d\u0627\u0644\u064a\u0627\u064b\u060c \u0647\u064a \u0627\u062a\u062c\u0627\u0647 \u062c\u062f\u064a\u062f \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0631\u064a\u062d \u0648\u0645\u0645\u062a\u0639\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0634\u0627\u0642 \u0648\u0645\u062a\u0639\u0628.<\/p>\n<p>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0645\u0645\u062a\u0639 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u0641\u0636\u0644 \u0641\u064a \u0638\u0644 \u0625\u0636\u0627\u0621\u0629 \u062d\u0627\u0644\u0645\u0629.<br \/>\n\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<br \/>\n\u0648\u0639\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u060c \u0623\u0648\u0636\u062d \u0643\u0627\u0628\u062a\u0627\u064a\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0634\u064a\u0631\u0627\u064b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0634\u062f\u0629 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0631\u064a\u062d \u0648\u0644\u0637\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629.<br \/>\n\u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0633\u0644\u0627\u062d\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u064a\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u064f\u062d\u0627\u0636\u0631 \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062f\u0627\u0646\u064a\u0627\u0644 \u0643\u0627\u0628\u062a\u0627\u064a\u0646\u060c \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 (Cozy Cardio)\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f\u062b \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062d\u0627\u0644\u064a\u0627\u064b\u060c \u0647\u064a \u0627\u062a\u062c\u0627\u0647 \u062c\u062f\u064a\u062f \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0645\u0631\u064a\u062d \u0648\u0645\u0645\u062a\u0639\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0634\u0627\u0642 \u0648\u0645\u062a\u0639\u0628. \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":5471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9],"tags":[1437,1271,1440,1441,1329,1439,1438,1436],"class_list":["post-5470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-cozy-cardio","tag-1271","tag-1440","tag-1441","tag-1329","tag-1439","tag-1438","tag-1436","lh_instant_articles-syndicate-yes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2023\/10\/106.webp?fit=900%2C600&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p901LZ-1qe","jetpack-related-posts":[{"id":11545,"url":"https:\/\/burgannews.com\/?p=11545","url_meta":{"origin":5470,"position":0},"title":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0640 Pilates \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629","author":"Ahmed Samy","date":"10\/02\/2025","format":false,"excerpt":"\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u062a\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0643\u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645. \u0648\u0642\u062f \u0623\u0643\u062f\u062a\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/02\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D9%80-Pilates-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/02\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D9%80-Pilates-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/02\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D9%80-Pilates-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/02\/%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%A7%D9%84%D9%80-Pilates-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12293,"url":"https:\/\/burgannews.com\/?p=12293","url_meta":{"origin":5470,"position":1},"title":"\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0648\u0642\u0641.. \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0639\u062f\u064a\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0643","author":"Ahmed Samy","date":"26\/04\/2025","format":false,"excerpt":"\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u062d\u0628\u0637\u064b\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062a\u0637\u0644\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u064a\u0648\u0645\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0643\u0627\u0644\u0648\u0642\u0648\u0641\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627. \u0641\u064a \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 HT Lifestyle\u060c \u0643\u0634\u0641 \u0623\u0633\u062f \u062d\u0633\u064a\u0646\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0631\u0641 \u0628\u062d\u062f\u0648\u062f\u0643 \u0628\u064a\u0646\u0645\u0627 \u062a\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"\u0627\u0644\u0631\u0643\u0628\u0629","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/04\/%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/04\/%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/04\/%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2025\/04\/%D8%A7%D9%84%D8%B1%D9%83%D8%A8%D8%A9-%D8%AA%D9%88%D9%8A%D8%AA%D8%B1-%D9%83%D8%A7%D8%B1%D8%AF-.png?fit=900%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8699,"url":"https:\/\/burgannews.com\/?p=8699","url_meta":{"origin":5470,"position":2},"title":"\u0639\u0627\u062f\u0627\u062a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u064040","author":"Ahmed Samy","date":"07\/09\/2024","format":false,"excerpt":"\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0645\u0646 \u064a\u0631\u062f\u062f\u0648\u0646 \u0645\u0642\u0648\u0644\u0629 \u0623\u0646 \u0633\u0646 \u0627\u0644\u064040 \u0647\u0648 30 \u062c\u062f\u064a\u062f\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u062a\u0628\u0647 \u0643\u064a \u0644\u0627 \u062a\u062a\u0633\u0628\u0628 \u0633\u0646\u0648\u0627\u062a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0641\u0648\u0636\u0649 \u0633\u0628\u0628\u0647\u0627 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u0627\u0644\u0641\u0643\u0631\u0629 \u0643\u0645\u0627 \u064a\u0634\u0631\u062d\u0647\u0627 \u062e\u0628\u0631\u0627\u0621\u00a0\"\u0628\u0631\u064a\u0641\u064a\u0646\u0634\u0646\"\u060c \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0633\u0646 \u0627\u0644\u064040 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0623\u0648 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646 \u064a\u0641\u0639\u0644\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/09\/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%AA%D9%88%D9%82%D9%81-%D8%B9%D9%86%D9%87%D8%A7-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D9%8040.png?fit=900%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/09\/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%AA%D9%88%D9%82%D9%81-%D8%B9%D9%86%D9%87%D8%A7-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D9%8040.png?fit=900%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/09\/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%AA%D9%88%D9%82%D9%81-%D8%B9%D9%86%D9%87%D8%A7-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D9%8040.png?fit=900%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/09\/%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA-%D9%8A%D8%AC%D8%A8-%D8%A3%D9%86-%D8%AA%D8%AA%D9%88%D9%82%D9%81-%D8%B9%D9%86%D9%87%D8%A7-%D8%A8%D8%B9%D8%AF-%D8%A7%D9%84%D9%8040.png?fit=900%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8341,"url":"https:\/\/burgannews.com\/?p=8341","url_meta":{"origin":5470,"position":3},"title":"\u062f\u0631\u0627\u0633\u0629: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629","author":"Ahmed Samy","date":"18\/05\/2024","format":false,"excerpt":"\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0639\u062f\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646. \u0648\u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648 \u062c\u0627\u0645\u0639\u0629 Aberdeen\u060c \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627\u060c \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0644\u0645\u062f\u0629 5 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062a\u063a\u064a\u0651\u0631 \u0643\u064a\u0641\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u062a\u062d\u0641\u0632\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u062f\u0631\u0633\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/05\/353808-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7-%D9%81%D9%89-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85-1-1.jpeg?fit=900%2C530&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/05\/353808-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7-%D9%81%D9%89-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85-1-1.jpeg?fit=900%2C530&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/05\/353808-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7-%D9%81%D9%89-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85-1-1.jpeg?fit=900%2C530&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/05\/353808-%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8-%D8%A7%D9%84%D8%A5%D9%81%D8%B1%D8%A7%D8%B7-%D9%81%D9%89-%D8%AA%D9%86%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B7%D8%B9%D8%A7%D9%85-1-1.jpeg?fit=900%2C530&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6179,"url":"https:\/\/burgannews.com\/?p=6179","url_meta":{"origin":5470,"position":4},"title":"\u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0625\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646","author":"Ahmed Samy","date":"20\/11\/2023","format":false,"excerpt":"\u062a\u0639\u062f \u0625\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0647\u062f\u0641\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0641\u0636\u0644 5 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0625\u0630\u0627\u0628\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0641\u0642 \u0645\u0627 \u0623\u0648\u0631\u062f\u062a \u0635\u062d\u064a\u0641\u0629\u00a0\u062a\u0627\u064a\u0645\u0632 \u0623\u0648\u0641 \u0625\u0646\u062f\u064a\u0627: \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u062f\u064a\u0646 \u062a\u0642\u0648\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0628\u062f\u0648\u0631 \u0645\u0630\u0647\u0644\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2023\/11\/275121-2.%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B4%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84.jpg?fit=799%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2023\/11\/275121-2.%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B4%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84.jpg?fit=799%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2023\/11\/275121-2.%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B4%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84.jpg?fit=799%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2023\/11\/275121-2.%D8%A3%D9%81%D8%B6%D9%84-%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86-%D8%B4%D8%AF-%D8%A7%D9%84%D8%A8%D8%B7%D9%86-%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84.jpg?fit=799%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7681,"url":"https:\/\/burgannews.com\/?p=7681","url_meta":{"origin":5470,"position":5},"title":"\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0627 \u062a\u0632\u064a\u0644 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633","author":"Ahmed Samy","date":"04\/03\/2024","format":false,"excerpt":"\u0623\u0638\u0647\u0631\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0648\u0633\u0651\u0639\u0629 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 11 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0646\u0633\u0628\u0629 30%\u060c \u062d\u062a\u0649 \u0644\u0648 \u0642\u0627\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u062f\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u0627\u064b. \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0628\u064a\u0627\u0646\u0627\u062a 6489 \u0627\u0645\u0631\u0623\u0629\u060c \u062a\u0645 \u062a\u062a\u0628\u0639\u0647\u0646 \u0644\u0645\u062f\u0629 8 \u0633\u0646\u0648\u0627\u062a\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637. \u0648\u0628\u062d\u0633\u0628\u00a0\"\u0633\u062a\u0627\u062f\u064a \u0641\u0627\u064a\u0646\u062f\u0632\"\u060c \u062a\u0628\u064a\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0645\u0646\u0648\u0639\u0627\u062a&quot;","block_context":{"text":"\u0645\u0646\u0648\u0639\u0627\u062a","link":"https:\/\/burgannews.com\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/03\/164376Image1.jpeg?fit=1120%2C1128&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/03\/164376Image1.jpeg?fit=1120%2C1128&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/03\/164376Image1.jpeg?fit=1120%2C1128&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/03\/164376Image1.jpeg?fit=1120%2C1128&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/burgannews.com\/wp-content\/uploads\/2024\/03\/164376Image1.jpeg?fit=1120%2C1128&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/posts\/5470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/burgannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5470"}],"version-history":[{"count":1,"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/posts\/5470\/revisions"}],"predecessor-version":[{"id":5472,"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/posts\/5470\/revisions\/5472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/burgannews.com\/index.php?rest_route=\/wp\/v2\/media\/5471"}],"wp:attachment":[{"href":"https:\/\/burgannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/burgannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/burgannews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}